Tuesday, January 5, 2010
What have you done today?
Confession time: One of my favorite TV shows is the Biggest Loser. A new season starts tonight and I am stoked. I love seeing people get healthy, learn how to eat right and exercise, and love themselves again. I would LOVE to have Jillian scream at me! I learned in High School I am best motivated when I am angry. Once my basketball coach figured that out...well, you get the idea! Some people thought he was being mean to me, but I loved it. He knew just how to light a fire under this girl!
I understand not everyone does well this way but man, I just get all excited watching Jillian tell someone she is going to rip their arm off and beat them over their head with it!!
This brings me to my point, motivation. I really struggle with it. A lot of the BL contestants go home, have no one motivating them, and gain their weight back. One of the reasons I wanted to do this blog was accountability. I need something, someone, to keep me going, scream at me in a sense, and keep me inspired.
So, I encourage you to find out what motivates you, and go for it! Use it to your advantage!! What have you done today to make YOU feel proud?!
I ran for 25 minutes, how bout you?!?